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Viewing All Exercises. 63 exercises viewing 41 - 50 of 63

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Thumb - Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)

Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)

Befestigen Sie das Mittelstück des SISSEL Tubes an einer Türe hinter sich (SISSEL Türbefestigung empfohlen). Beine sind hüftbreit gespreizt und Knie leicht gebeugt. Die Tubesgriffe halten Sie mit je einer Hand fest. Mit fast gestreckten Ellbogen, führen Sie nun Ihre Arme horizontal zur Seite. Die Handteller zeigen dann nach vorne. Jetzt führen Sie die Hände wieder zusammen vor Ihrer Brust. Arme sind bleiben gestreckt. Die Handteller zeigen nun zueinander. Das Handgelenk ist die gerade Verlängerung des Unterarms. Wiederholen Sie nach Belieben.

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Thumb - Supine Abdominal Stretch with Sissel Exercise Ball

Supine Abdominal Stretch with Sissel Exercise Ball

Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.

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Thumb - Supine Chest Flyes with Sissel Fitband

Supine Chest Flyes with Sissel Fitband

Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Straighten arms to sides with upper arms on floor and elbows in line with shoulders. Extend arms over chest, bringing hands together. Release and repeat.

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Thumb - Supine Hip Extension with SitFit

Supine Hip Extension with SitFit

Lie face up on mat with arms crossed over chest, hands on opposite shoulders. Place right foot on SitFit. Raise hips off mat until shoulders, hips and knees are aligned. Lift left foot off floor, extending left leg and holding it in the air. Release and repeat other side. This is an advanced exercise.

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Thumb - Supine Mobility Flyes with Fitband

Supine Mobility Flyes with Fitband

Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over abdomen, palms facing in. From there, keep arms straight and extend them overhead. Release and repeat.

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Thumb - Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Sit in neutral on Sissel Exercise ball with shoulders relaxed. Place right hand on abdomen and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. For more of a stretch, place right palm on left ear and carefully apply a slight pressure toward right shoulder. Release and repeat other side.

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Thumb - Upright Row with Fitband

Upright Row with Fitband

Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor, palms facing the body. Slowly bend the arms, pulling the Fitband up toward your chest. Your elbows should be pointing to the sides. Return to starting position and repeat.

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Thumb - Yoga Position: Beginner plank

Yoga Position: Beginner plank

Place the hands underneath the shoulders, and spread the fingers and thumbs. Place the knees hip width apart and lift the feet off the floor. Pull the navel towards the spine and lift the pelvic floor muscles. Push evenly on both hands and keep the shoulders away from the ears.

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Thumb - Yoga: Angle child's pose

Yoga: Angle child's pose

Come into a kneeling position sitting on the heels. Inhale and lengthen the spine exhale and slowly lower the chest down towards the thighs and extend the arms straight ahead. Rest the head, the arms and the hips down towards the floor. Keep the arms straight and relax the face. If you can't reach your sitting bones towards the heels, place a pillow in between the sitting bones and the heels. If the head doesn't quite reach the floor, place a pillow between the forehead and the floor. Stay in this child's pose with the arms forward for 5 breaths. Now slowly walk the hands over to the right extending the left arm and fingers away bringing the body into a u-shape. Place more of the weight over to the left hip. Feel the stretch all along the left side of the body. Keep the hips working down towards the heels, the arms straight and relax the face. Stay here for 5 to 10 deep breaths. Repeat on the other side.

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Thumb - Yoga: Beginner side plank

Yoga: Beginner side plank

Begin in a kneeling position. Place the left hand down onto the floor and extend the right leg out to the side. Inhale and sweep the right arm across the body until the bicep reaches towards the ear. Place the left hand, left knee and right foot all in the same line. Rotate the right shoulder open towards the sky reaching the right leg down towards the floor and reaching the right arm away. Now walk the right foot back and gently push the chest forward creating a soft arch in the spine. Maintaining the left hand underneath the left shoulder and the left knee underneath the left hip. Spread the fingers of the left hand and gently push the hips forward creating the stretch. Hold this pose for 5 to 10 deep breaths. Repeat on the other side.

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SISSEL® Gym Mat Professional (Red)
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SISSEL® Securemax® Exercise Ball, 65 cm, red
Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD
In stock - Ships in 3-5 Business Days

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