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Viewing All Exercises. 63 exercises viewing 21 - 30 of 63

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Thumb - Lateral Flexion with Fitband and Medicine Ball

Lateral Flexion with Fitband and Medicine Ball

Lie on right side with legs bent and medicine ball under right side of ribcage and waist. Attach Fitband to a secure object on your right and hold ends of Fitband in each hand. Bend arms and place hands by ears, keeping elbows bent. Flex laterally by moving left side of ribcage toward left hip. Release and repeat, lying on your left side.

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Thumb - Low Back Stretch over Sissel Exercise Ball

Low Back Stretch over Sissel Exercise Ball

Lie face down on a large Sissel exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.

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Thumb - Lunge Cross-Overs with Medicine Ball

Lunge Cross-Overs with Medicine Ball

Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your left hip. As you straighten your legs out of the lunge position, lift ball diagonally until it is overhead. Lunge again, this time bringing medicine ball to right hip. Repeat other side.

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Thumb - Prone Cobra on Exercise Mat

Prone Cobra on Exercise Mat

Lie face down on Sissel Exercise Mat, hands by your hips, shoelaces to the floor. Slowly lift chest and arms off the floor with thumbs up and neutral neck. Squeeze shoulder blades together. Hold 30 seconds or less, according to your ability. Rest and repeat.

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Thumb - Prone Knee Pull-Ins on Sissel Exercise Ball

Prone Knee Pull-Ins on Sissel Exercise Ball

In a face-down position, place your feet and shins on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Sissel Exercise Ball toward your head. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. Release and repeat.

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Thumb - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

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Thumb - Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned toward the hips, move through the elbows, keeping the wrist in line with the elbow, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

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Thumb - Prone Rowing with Sissel Exercise Ball

Prone Rowing with Sissel Exercise Ball

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Perform a rowing motion by squeezing shoulder blades together and pointing elbows to the sides until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face back. Release.

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Thumb - Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

In a face-down position, place your feet and ankles on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat.

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Thumb - Reverse Abdominal Crunch with Fitband

Reverse Abdominal Crunch with Fitband

Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend arms, placing hands under low back. Using Fitband as resistance, perform a reverse curl by slowly lifting pelvis toward ribcage. Release and repeat.

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