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Viewing All Exercises. 63 exercises viewing 1 - 10 of 63

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Thumb - Abdominal Crunch on Sissel Exercise Ball

Abdominal Crunch on Sissel Exercise Ball

Lie face up with Sissel Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off ball. Low back and hips remain touching the ball. Release and repeat.

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Thumb - Abdominal Crunch with Fitband

Abdominal Crunch with Fitband

Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an abdominal crunch. Release and repeat.

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Thumb - Back Extensions on Sissel Exercise Ball

Back Extensions on Sissel Exercise Ball

Anchor feet firmly and lie face down with the Sissel exercise ball under your pelvis and ribs. Bend your arms and place your hands by your ears. Slowly lift your torso until just your pelvis touches the ball. Do not excessively arch through the back. Release and repeat. For more intensity, hold a Sissel medicine ball to your chest. As you lower your ribs toward the ball, extend the medicine ball in front of you.

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Thumb - Bent-Over Narrow Row with Sissel Fitband

Bent-Over Narrow Row with Sissel Fitband

Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor. Extend arms overhead, biceps by ears and ends of Fitband in each hand. Pull hands toward chest. As arms bend, keep elbows close to body. Release and repeat.

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Thumb - Bent-Over Row with Sissel Physio Toner

Bent-Over Row with Sissel Physio Toner

While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing handles in both hands with the middle of the tube secured under your front foot. Slowly pull the tube, bringing your right elbow up until your upper arm is parallel to the ceiling. Release and repeat. For more intensity, pull both arms together.

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Thumb - Biceps, Squat and Hip Abduction with Sissel Fitband

Biceps, Squat and Hip Abduction with Sissel Fitband

Stand in neutral with Fitband around ankles and a dumbbell in each hand. With control, perform a squat, pushing your hips behind you. Your knees should not exceed your toes. As you squat, curl dumbbells to shoulders. Return to starting position and lift right leg to side. Release. Repeat squat and curls, then lift left leg to side.

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Thumb - Corkscrew with Sissel Exercise Ball

Corkscrew with Sissel Exercise Ball

Lie face up on a mat with legs extended toward ceiling at 90 degree angle and ball between your feet (the center of the ball touching your ankle bones). If your hamstrings are tight, bend legs. Keep pelvis neutral and arms extended by your sides on mat, palms down. Inhale. Exhale as you rotate ribcage to draw your legs toward right side of chest in a circular motion. Continue by bringing your pelvis off the mat and lifting ball over head so your arms and legs are extended in opposite directions. Curve the spine slightly to balance between shoulder blades. Move legs down to left side of chest and return to starting position.

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Thumb - Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Begin by lying prone on the Sissel Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the Sissel Body Toning Bar in both hands, arms are straight, palms facing toward each other. Now place the Sissel Body Toning Bar in one hand and slowly crab walk the feet to the same direction of the Sissel Body Toning Bar until you can no longer maintain balance. Don't allow the shoulder of the arm that's gripping onto the bar drop and keep the shoulders level and hips parallel to the floor. Hold this position for 3 seconds. Alternate sides and repeat 6 to 10 times in total.

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Thumb - Dead Lift with Sissel Body Toning Bar

Dead Lift with Sissel Body Toning Bar

Begin with feet hip-width apart gripping onto Sissel Body Toning Bar, palms are facing toward the body. Contract the abdominals, and inhale bend over from the hips with a flat back bringing the bar toward the floor until you can no longer keep a neutral lumbar curve in your back. Keep the abdominals contracted, and exhale slowly with a flat back return to the starting position. Repeat 15 to 20 times.

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Thumb - Decline Dumbbell Press on Sissel Swiss Ball Pro

Decline Dumbbell Press on Sissel Swiss Ball Pro

Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Roll back on the ball so your mid and upper back touch the ball. Holding dumbbells in each hand, bend arms to 90 degrees. The upper arms should be parallel to the floor with palms facing forward. Align elbows with shoulders. Slowly extend arms to ceiling until dumbbells line up over chest. Release and repeat.

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