Yoga: Child's pose

Image 1 - Yoga: Child's pose Image 2 - Yoga: Child's pose

Exercise Description:

Yoga: Child's pose

Instructions:

Sit the hips back into the heels and extend the arms forward. Rest the forehead onto the floor. Relax the neck, face and shoulders. Keep the arms stretched and the fingers spread. Take 10 to 15 deep, slow breaths.

Side Note:

Relieves tension in neck, shoulders and thoracic spine. Reduces menstrual pain. Relieves fatigue and headaches.

Categories:

Yoga

Equipment Used

Model Number : 18073
SISSEL® Gym Mat (Grey)
$0.00 USD $45.00 USD
Premium quality foam gym mat for exercise, physical therapy and all forms of therapeutic movement.  Non-slip easy-to-clean surface with “wave” pattern and rounded edges. Optimal shock absorption and pressure resistance supports you ...

Model Number : 18083
SISSEL® Gym Mat (Blue)
$0.00 USD $45.00 USD
Premium quality foam gym mat for exercise, physical therapy and all forms of therapeutic movement.  Non-slip easy-to-clean surface with “wave” pattern and rounded edges. Optimal shock absorption and pressure resistance supports you ...

loader
close Back Order Email Notification
Add Cancel