Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Image 1 - Upper Trapezius and Neck Stretch on Sissel Exercise Ball Image 2 - Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Exercise Description:

Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Instructions:

Sit in neutral on Sissel Exercise ball with shoulders relaxed. Place right hand on abdomen and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. For more of a stretch, place right palm on left ear and carefully apply a slight pressure toward right shoulder. Release and repeat other side.

Categories:

Stretches

Equipment Used

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

Model Number : 160.010
Securemax® Exercise Ball - 65 cm (blue-purple)
$33.20 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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