Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Image 1 - Upper Trapezius and Neck Stretch on Sissel Exercise Ball Image 2 - Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Exercise Description:

Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Instructions:

Sit in neutral on Sissel Exercise ball with shoulders relaxed. Place right hand on abdomen and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. For more of a stretch, place right palm on left ear and carefully apply a slight pressure toward right shoulder. Release and repeat other side.

Categories:

Stretches

Equipment Used

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

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