Reverse Flyes with Exercise Ball and dumbbells

Image 1 - Reverse Flyes with Exercise Ball and dumbbells Image 2 - Reverse Flyes with Exercise Ball and dumbbells

Exercise Description:

Reverse Flyes with Exercise Ball and dumbbells

Instructions:

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Squeezing the shoulder blades together, extend the arms to either side until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face inward. Release.

Categories:

Shoulders

Equipment Used

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

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