Flat Dumbbell Flyes on Sissel Swiss Ball Pro

Image 1 - Flat Dumbbell Flyes on Sissel Swiss Ball Pro Image 2 - Flat Dumbbell Flyes on Sissel Swiss Ball Pro

Exercise Description:

Flat Dumbbell Flyes on Sissel Swiss Ball Pro

Instructions:

This is an advanced exercise. Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Your knees, hips and shoulders should be aligned. Holding dumbbells in both hands, extend arms toward ceiling. Your hands should be aligned over your chest. Slowly extend the dumbbells to the sides until you feel your triceps touching the ball. Release and repeat. For variation, alternate arms and/or perform exercise in an incline position.

Categories:

Chest, Abdominal Core, Upper Body

Equipment Used

Model Number : 160.008
Securemax® Exercise Ball - 45 cm (blue-purple)
$29.10 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

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