Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Exercise Description:

Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Instructions:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. One arm is extended forward from the shoulder the other arm is extended along the side of the body. Keeping the arms rigid, slowly circle the Sissel Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to rotating in the opposite direction.

Categories:

Chest, Back, Shoulders, Upper Body

Equipment Used

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

Model Number : 160.010
Securemax® Exercise Ball - 65 cm (blue-purple)
$33.20 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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