Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Exercise Description:

Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Instructions:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

Categories:

Chest, Back, Shoulders, Upper Body, Core Stabilization

Equipment Used

Model Number : 160.011
Securemax® Exercise Ball - 55 cm (red)
$31.40 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.014
Securemax® Exercise Ball - 75 cm (silver)
$38.50 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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