Supine Chest Flyes with Sissel Fitband

Image 1 - Supine Chest Flyes with Sissel Fitband Image 2 - Supine Chest Flyes with Sissel Fitband

Exercise Description:

Supine Chest Flyes with Sissel Fitband

Instructions:

Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Straighten arms to sides with upper arms on floor and elbows in line with shoulders. Extend arms over chest, bringing hands together. Release and repeat.

Categories:

Chest
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