Supine Mobility Flyes with Fitband

Image 1 - Supine Mobility Flyes with Fitband Image 2 - Supine Mobility Flyes with Fitband

Exercise Description:

Supine Mobility Flyes with Fitband

Instructions:

Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over abdomen, palms facing in. From there, keep arms straight and extend them overhead. Release and repeat.

Categories:

Chest, Shoulders
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