Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Image 1 - Push-Ups with Feet on Sissel Exercise Ball (Level 2)  Image 2 - Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Exercise Description:

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Instructions:

In a face-down position, place your feet and ankles on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat.

Categories:

Chest, Shoulders, Core Stabilization

Equipment Used

Model Number : 160.010
Securemax® Exercise Ball - 65 cm (blue-purple)
$33.20 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.011
Securemax® Exercise Ball - 55 cm (red)
$31.40 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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