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Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells

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Exercise Description:

Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells

Instructions:

Place Sissel exercise ball against wall at chest height. Stand facing the ball and push into it with the body leaning forward about 45 degrees. Lift heels off the floor, then release. To intensify, hold dumbbells.

Categories:

Calves, Upper Body, Lower Body
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Equipment Used

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.
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Model Number : 160.008
Securemax® Exercise Ball - 45 cm (blue-purple)
$29.10 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...
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