Prone Rowing with Sissel Exercise Ball

Image 1 - Prone Rowing with Sissel Exercise Ball Image 2 - Prone Rowing with Sissel Exercise Ball

Exercise Description:

Prone Rowing with Sissel Exercise Ball

Instructions:

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Perform a rowing motion by squeezing shoulder blades together and pointing elbows to the sides until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face back. Release.

Categories:

Back, Upper Body

Equipment Used

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

Model Number : 160.011
Securemax® Exercise Ball - 55 cm (red)
$31.40 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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