Standing Lat Pull with Fitband

Image 1 - Standing Lat Pull with Fitband Image 2 - Standing Lat Pull with Fitband

Exercise Description:

Standing Lat Pull with Fitband

Instructions:

Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in line with your chest. Pull elbows to sides and behind you. Release and repeat. For more intensity, pull elbows back while arms are bent at a 90 degree angle.

Categories:

Back, Upper Body
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