Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Image 1 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball Image 2 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Exercise Description:

Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Instructions:

Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.

Categories:

Back, Shoulders

Equipment Used

Model Number : 160.013
Securemax® Exercise Ball - 55 cm (blue-purple)
$31.40 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.014
Securemax® Exercise Ball - 75 cm (silver)
$38.50 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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