Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Image 1 - Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar Image 2 - Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Exercise Description:

Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Instructions:

Begin by lying prone on the Sissel Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the Sissel Body Toning Bar in both hands, arms are straight, palms facing toward each other. Now place the Sissel Body Toning Bar in one hand and slowly crab walk the feet to the same direction of the Sissel Body Toning Bar until you can no longer maintain balance. Don't allow the shoulder of the arm that's gripping onto the bar drop and keep the shoulders level and hips parallel to the floor. Hold this position for 3 seconds. Alternate sides and repeat 6 to 10 times in total.

Categories:

Back, Shoulders, Abs, Hips

Equipment Used

Model Number : 160.010
Securemax® Exercise Ball - 65 cm (blue-purple)
$33.20 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.008
Securemax® Exercise Ball - 45 cm (blue-purple)
$29.10 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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