Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Exercise Description:

Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Instructions:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned toward the hips, move through the elbows, keeping the wrist in line with the elbow, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

Categories:

Back, Shoulders, Core Stabilization

Equipment Used

Model Number : 160.013
Securemax® Exercise Ball - 55 cm (blue-purple)
$31.40 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.008
Securemax® Exercise Ball - 45 cm (blue-purple)
$29.10 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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