Bent-Over Narrow Row with Sissel Fitband

Image 1 - Bent-Over Narrow Row with Sissel Fitband Image 2 - Bent-Over Narrow Row with Sissel Fitband

Exercise Description:

Bent-Over Narrow Row with Sissel Fitband

Instructions:

Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor. Extend arms overhead, biceps by ears and ends of Fitband in each hand. Pull hands toward chest. As arms bend, keep elbows close to body. Release and repeat.

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