Dumbbell Bent-Over Row with Sissel Swiss Ball Pro

Image 1 - Dumbbell Bent-Over Row with Sissel Swiss Ball Pro Image 2 - Dumbbell Bent-Over Row with Sissel Swiss Ball Pro

Exercise Description:

Dumbbell Bent-Over Row with Sissel Swiss Ball Pro

Instructions:

With feet hip-width apart, place right foot in front of left. Slightly bend the legs and hinge from the hips, maintaining neutral posture. Place your right hand on the ball and extend your left arm toward the floor. Bend the left arm until upper arm is parallel to the ceiling and elbow is close to ribcage. Release and repeat other side.

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Equipment Used

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

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