Low Back Stretch over Sissel Exercise Ball
Exercise Description:
Low Back Stretch over Sissel Exercise BallInstructions:
Lie face down on a large Sissel exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.Categories:
Back
Back Extensions on Sissel Exercise Ball
Bent-Over Narrow Row with Sissel Fitband
Bent-Over Row with Sissel Physio Toner
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Dead Lift with Sissel Body Toning Bar
Dumbbell Bent-Over Row with Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Lat Pull at 45 Degrees with Fitband
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
Prone Cobra on Exercise Mat
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Standing Lat Pull with Fitband
Yoga: Lower back massage/knee circles
Equipment Used
Securemax® Exercise Ball - 45 cm (blue-purple)
Low Back Stretch Over Sissel Exercise Ball - Sisselshop.com
