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Low Back Stretch over Sissel Exercise Ball

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Exercise Description:

Low Back Stretch over Sissel Exercise Ball

Instructions:

Lie face down on a large Sissel exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.

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Equipment Used

Model Number : 160.008
Securemax® Exercise Ball - 45 cm (blue-purple)
$29.10 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...
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Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.
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