Reverse Abdominal Curl with Sissel Exercise Ball

Image 1 - Reverse Abdominal Curl with Sissel Exercise Ball  Image 2 - Reverse Abdominal Curl with Sissel Exercise Ball

Exercise Description:

Reverse Abdominal Curl with Sissel Exercise Ball

Instructions:

Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Sissel Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

Categories:

Abs

Equipment Used

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

Model Number : 160.014
Securemax® Exercise Ball - 75 cm (silver)
$38.50 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

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