Supine Abdominal Stretch with Sissel Exercise Ball

Image 1 - Supine Abdominal Stretch with Sissel Exercise Ball Image 2 - Supine Abdominal Stretch with Sissel Exercise Ball

Exercise Description:

Supine Abdominal Stretch with Sissel Exercise Ball

Instructions:

Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.

Categories:

Abdominal Core, Abs, Stretches

Equipment Used

Model Number : 160.008
Securemax® Exercise Ball - 45 cm (blue-purple)
$29.10 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

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