Prone Knee Pull-Ins on Sissel Exercise Ball

Image 1 - Prone Knee Pull-Ins on Sissel Exercise Ball Image 2 - Prone Knee Pull-Ins on Sissel Exercise Ball

Exercise Description:

Prone Knee Pull-Ins on Sissel Exercise Ball

Instructions:

In a face-down position, place your feet and shins on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Sissel Exercise Ball toward your head. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. Release and repeat.

Categories:

Abdominal Core, Legs, Abs, Core Stabilization

Equipment Used

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

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