Lateral Flexion on Sissel Exercise Ball

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Exercise Description:

Lateral Flexion on Sissel Exercise Ball

Instructions:

Lie on your side with Sissel Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso in opposite direction, bringing side of ribcage to side of hips. Don’t let your pelvis roll forward or back on the ball. Return to starting position and repeat.

Categories:

Abdominal Core, Back

Equipment Used

Model Number : 160.010
Securemax® Exercise Ball - 65 cm (blue-purple)
$33.20 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

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