Abdominal Crunch on Sissel Exercise Ball

Image 1 - Abdominal Crunch on Sissel Exercise Ball  Image 2 - Abdominal Crunch on Sissel Exercise Ball

Exercise Description:

Abdominal Crunch on Sissel Exercise Ball

Instructions:

Lie face up with Sissel Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off ball. Low back and hips remain touching the ball. Release and repeat.

Categories:

Abdominal Core, Abs

Equipment Used

Model Number : 160.011
Securemax® Exercise Ball - 55 cm (red)
$31.40 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

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