Abdominal Crunch on Sissel Exercise Ball

Image 1 - Abdominal Crunch on Sissel Exercise Ball  Image 2 - Abdominal Crunch on Sissel Exercise Ball

Exercise Description:

Abdominal Crunch on Sissel Exercise Ball

Instructions:

Lie face up with Sissel Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off ball. Low back and hips remain touching the ball. Release and repeat.

Categories:

Abdominal Core, Abs

Equipment Used

Model Number : 160.016
SISSEL® Stabilizer, Ø approx. 45 cm, quadripartite, blue
$29.40 USD
SISSEL® Stabilizer – for a safe workout! Holds the ball in place also when not used. Offers a safe base for pre-birth exercising (Lamar classes etc.). Made from high-quality polypropylene.

Model Number : 160.009
SISSEL® Securemax® Exercise Ball, 65 cm, red
$33.20 USD

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