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Viewing All Exercises. 63 exercises viewing 36 - 45 of 63

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Thumb - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.

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Thumb - Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Sit on Sissel Exercise Ball with legs bent, knees over ankles. Place hands on hips. With control, use the abdominals to move the pelvis forward and backward. Imagine rolling your tailbone toward the front of the ball, then toward the back of the ball.

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Thumb - Seated Neck Stretch on Sissel Exercise Ball

Seated Neck Stretch on Sissel Exercise Ball

Sit in neutral on Sissel Exercise Ball with shoulders relaxed. Place right palm on right thigh and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. Then slowly tilt chin away from right ear and toward ceiling. Release and repeat other side.

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Thumb - Standing Lat Pull with Fitband

Standing Lat Pull with Fitband

Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in line with your chest. Pull elbows to sides and behind you. Release and repeat. For more intensity, pull elbows back while arms are bent at a 90 degree angle.

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Thumb - Standing Shoulder Press with Fitband

Standing Shoulder Press with Fitband

Stand with feet hip-width apart and middle of Fitband secured under both feet. Hold the ends of the Fitband with both hands by your shoulders. Raise both hands overhead until the arms are almost straight. Keep the wrists neutral. Release and repeat.

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Thumb - Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)

Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)

Befestigen Sie das Mittelstück des SISSEL Tubes an einer Türe hinter sich (SISSEL Türbefestigung empfohlen). Beine sind hüftbreit gespreizt und Knie leicht gebeugt. Die Tubesgriffe halten Sie mit je einer Hand fest. Mit fast gestreckten Ellbogen, führen Sie nun Ihre Arme horizontal zur Seite. Die Handteller zeigen dann nach vorne. Jetzt führen Sie die Hände wieder zusammen vor Ihrer Brust. Arme sind bleiben gestreckt. Die Handteller zeigen nun zueinander. Das Handgelenk ist die gerade Verlängerung des Unterarms. Wiederholen Sie nach Belieben.

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Thumb - Supine Abdominal Stretch with Sissel Exercise Ball

Supine Abdominal Stretch with Sissel Exercise Ball

Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.

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Thumb - Supine Chest Flyes with Sissel Fitband

Supine Chest Flyes with Sissel Fitband

Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Straighten arms to sides with upper arms on floor and elbows in line with shoulders. Extend arms over chest, bringing hands together. Release and repeat.

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Thumb - Supine Hip Extension with SitFit

Supine Hip Extension with SitFit

Lie face up on mat with arms crossed over chest, hands on opposite shoulders. Place right foot on SitFit. Raise hips off mat until shoulders, hips and knees are aligned. Lift left foot off floor, extending left leg and holding it in the air. Release and repeat other side. This is an advanced exercise.

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Thumb - Supine Mobility Flyes with Fitband

Supine Mobility Flyes with Fitband

Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over abdomen, palms facing in. From there, keep arms straight and extend them overhead. Release and repeat.

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