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Thumb - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

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Thumb - Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned toward the hips, move through the elbows, keeping the wrist in line with the elbow, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

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Thumb - Prone Rowing with Sissel Exercise Ball

Prone Rowing with Sissel Exercise Ball

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Perform a rowing motion by squeezing shoulder blades together and pointing elbows to the sides until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face back. Release.

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Thumb - Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

In a face-down position, place your feet and ankles on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat.

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Thumb - Reverse Abdominal Crunch with Fitband

Reverse Abdominal Crunch with Fitband

Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend arms, placing hands under low back. Using Fitband as resistance, perform a reverse curl by slowly lifting pelvis toward ribcage. Release and repeat.

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Thumb - Reverse Abdominal Curl with Sissel Exercise Ball

Reverse Abdominal Curl with Sissel Exercise Ball

Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Sissel Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

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Thumb - Reverse Flyes with Exercise Ball and dumbbells

Reverse Flyes with Exercise Ball and dumbbells

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Squeezing the shoulder blades together, extend the arms to either side until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face inward. Release.

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Thumb - Schulterübung „Cuff Serie 1“ mit SISSEL Fitband

Schulterübung „Cuff Serie 1“ mit SISSEL Fitband

Ausgangsstellung sicheres Stehen. Halten Sie ein Ende des SISSEL Fitbandes mit Ihrer rechten Hand fest. Das andere machen Sie an der Türe rechts von ihnen an. Der rechte Unterarm zeigt zur Türe hin und der Ellbogen liegt fast seitlich am Körper. Ihren linken Arm stützen Sie auf Ihrer linken Hüfte ab. Nun rotieren Sie Ihren rechten Unterarm vor Ihren Körper (Hand liegt vor Bauchnabel). Wiederholen Sie beide Arme nach Belieben. Als weitere Variation (Version 2 und 3), nehmen Sie das Band unter Ihren rechten Fuss. Den Arm führen Sie nun hoch zur Schulter, so dass sowohl Ihr Ober- wie auch Unterarm schlussendlich parallel zum Boden stehen. Die Handteller zeigen immer noch nach unten. Dann drehen Sie Ihr Schultergelenk, bis die Handteller nach vorne zeigen. Die gleiche Übung können Sie machen, wenn das Fitband unter Ihrem linken Fuss festgemacht ist.

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Thumb - Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball

Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball

Begin with a seated position on the Sissel Exercise Ball, maintaining a neutral, stable posture on the exercise ball, a Sissel Power Weight Ball in each hand. The arms begin extended forward of the body, straight out from the shoulder. The elbows are bent, the wrists staying above the elbow to begin the movement. Basically, the elbow is bent at 90 degrees at the start position. This is a four part movement. Part one, keeping the wrist above the elbow, extending the arms upward. Part two, turn the elbows out to the side without dropping the arms. Part three, let the elbows drop back to the 90 degree angle, but out to the side (as opposed to the front as in the start position). Part four, return to the start position. To make this exercise more challenging, you can alternate sets or repetitions by stabilizing with only one foot on the ground. Switch legs between sets.

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Thumb - Seated Lateral Dumbbell Raises with Swiss Ball Pro

Seated Lateral Dumbbell Raises with Swiss Ball Pro

Sit with good posture on the Sissel Swiss Ball Pro, a dumbbell in each hand. Place hands by hips, palms facing in. Extend arms to your sides, shoulders relaxed, wrists neutral and hands below shoulder height. Release and repeat. For more intensity, lift one foot off the floor or kneel on top of the ball (this is very advanced)

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