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Thumb - Reverse Abdominal Curl with Sissel Exercise Ball

Reverse Abdominal Curl with Sissel Exercise Ball

Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Sissel Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

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Thumb - Reverse Flyes with Exercise Ball and dumbbells

Reverse Flyes with Exercise Ball and dumbbells

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Squeezing the shoulder blades together, extend the arms to either side until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face inward. Release.

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Thumb - Schulterübung „Cuff Serie 1“ mit SISSEL Fitband

Schulterübung „Cuff Serie 1“ mit SISSEL Fitband

Ausgangsstellung sicheres Stehen. Halten Sie ein Ende des SISSEL Fitbandes mit Ihrer rechten Hand fest. Das andere machen Sie an der Türe rechts von ihnen an. Der rechte Unterarm zeigt zur Türe hin und der Ellbogen liegt fast seitlich am Körper. Ihren linken Arm stützen Sie auf Ihrer linken Hüfte ab. Nun rotieren Sie Ihren rechten Unterarm vor Ihren Körper (Hand liegt vor Bauchnabel). Wiederholen Sie beide Arme nach Belieben. Als weitere Variation (Version 2 und 3), nehmen Sie das Band unter Ihren rechten Fuss. Den Arm führen Sie nun hoch zur Schulter, so dass sowohl Ihr Ober- wie auch Unterarm schlussendlich parallel zum Boden stehen. Die Handteller zeigen immer noch nach unten. Dann drehen Sie Ihr Schultergelenk, bis die Handteller nach vorne zeigen. Die gleiche Übung können Sie machen, wenn das Fitband unter Ihrem linken Fuss festgemacht ist.

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Thumb - Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball

Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball

Begin with a seated position on the Sissel Exercise Ball, maintaining a neutral, stable posture on the exercise ball, a Sissel Power Weight Ball in each hand. The arms begin extended forward of the body, straight out from the shoulder. The elbows are bent, the wrists staying above the elbow to begin the movement. Basically, the elbow is bent at 90 degrees at the start position. This is a four part movement. Part one, keeping the wrist above the elbow, extending the arms upward. Part two, turn the elbows out to the side without dropping the arms. Part three, let the elbows drop back to the 90 degree angle, but out to the side (as opposed to the front as in the start position). Part four, return to the start position. To make this exercise more challenging, you can alternate sets or repetitions by stabilizing with only one foot on the ground. Switch legs between sets.

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Thumb - Seated Lateral Dumbbell Raises with Swiss Ball Pro

Seated Lateral Dumbbell Raises with Swiss Ball Pro

Sit with good posture on the Sissel Swiss Ball Pro, a dumbbell in each hand. Place hands by hips, palms facing in. Extend arms to your sides, shoulders relaxed, wrists neutral and hands below shoulder height. Release and repeat. For more intensity, lift one foot off the floor or kneel on top of the ball (this is very advanced)

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Thumb - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.

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Thumb - Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Sit on Sissel Exercise Ball with legs bent, knees over ankles. Place hands on hips. With control, use the abdominals to move the pelvis forward and backward. Imagine rolling your tailbone toward the front of the ball, then toward the back of the ball.

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Thumb - Seated Neck Stretch on Sissel Exercise Ball

Seated Neck Stretch on Sissel Exercise Ball

Sit in neutral on Sissel Exercise Ball with shoulders relaxed. Place right palm on right thigh and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. Then slowly tilt chin away from right ear and toward ceiling. Release and repeat other side.

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Thumb - Standing Lat Pull with Fitband

Standing Lat Pull with Fitband

Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in line with your chest. Pull elbows to sides and behind you. Release and repeat. For more intensity, pull elbows back while arms are bent at a 90 degree angle.

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Thumb - Standing Shoulder Press with Fitband

Standing Shoulder Press with Fitband

Stand with feet hip-width apart and middle of Fitband secured under both feet. Hold the ends of the Fitband with both hands by your shoulders. Raise both hands overhead until the arms are almost straight. Keep the wrists neutral. Release and repeat.

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