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Viewing All Exercises. 63 exercises viewing 16 - 25 of 63

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Thumb - Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells

Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells

Place Sissel exercise ball against wall at chest height. Stand facing the ball and push into it with the body leaning forward about 45 degrees. Lift heels off the floor, then release. To intensify, hold dumbbells.

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Thumb - Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)

Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)

Attach Fit Tube securely overhead (using a Sissel Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together.

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Thumb - Kneeling Push-Ups on Sissel Exercise Ball

Kneeling Push-Ups on Sissel Exercise Ball

Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend. Return to starting position and repeat. For more intensity, perform push-up on toes. This is an advanced exercise.

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Thumb - Lat Pull at 45 Degrees with  Fitband

Lat Pull at 45 Degrees with Fitband

Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist until the upper body is at a 45 degree angle. Extend arms overhead, then pull elbows to the sides and down toward your hips. Release and repeat.

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Thumb - Lateral Flexion on Sissel Exercise Ball

Lateral Flexion on Sissel Exercise Ball

Lie on your side with Sissel Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso in opposite direction, bringing side of ribcage to side of hips. Don’t let your pelvis roll forward or back on the ball. Return to starting position and repeat.

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Thumb - Lateral Flexion with Fitband and Medicine Ball

Lateral Flexion with Fitband and Medicine Ball

Lie on right side with legs bent and medicine ball under right side of ribcage and waist. Attach Fitband to a secure object on your right and hold ends of Fitband in each hand. Bend arms and place hands by ears, keeping elbows bent. Flex laterally by moving left side of ribcage toward left hip. Release and repeat, lying on your left side.

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Thumb - Low Back Stretch over Sissel Exercise Ball

Low Back Stretch over Sissel Exercise Ball

Lie face down on a large Sissel exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.

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Thumb - Lunge Cross-Overs with Medicine Ball

Lunge Cross-Overs with Medicine Ball

Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your left hip. As you straighten your legs out of the lunge position, lift ball diagonally until it is overhead. Lunge again, this time bringing medicine ball to right hip. Repeat other side.

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Thumb - Prone Cobra on Exercise Mat

Prone Cobra on Exercise Mat

Lie face down on Sissel Exercise Mat, hands by your hips, shoelaces to the floor. Slowly lift chest and arms off the floor with thumbs up and neutral neck. Squeeze shoulder blades together. Hold 30 seconds or less, according to your ability. Rest and repeat.

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Thumb - Prone Knee Pull-Ins on Sissel Exercise Ball

Prone Knee Pull-Ins on Sissel Exercise Ball

In a face-down position, place your feet and shins on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Sissel Exercise Ball toward your head. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. Release and repeat.

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