Exercise Balls from SISSEL® are great for healthy and active sitting, using in your workouts, and much more. Exercise balls are used every day in physiotherapy, in gyms, at home, at the office, and at school.
By using your exercise ball as a seat, you relieve pressure on the spine while strengthening your core. Using an exercise ball in your workout is great for adding a new and challenging dimension to hundreds of different exercises – forcing you to balance and train the key core muscles and stabilizers.
All of the exercise balls from SISSEL® come with a detailed training poster showing you various exercises with the ball.