SISSEL® Sport-Swing®

Sport Swing for core training and strengthening.

Sport Swing is a light bar that vibrates in motion. It allows for muscle strengthening exercises (for deep and superficial muscles) to suit all levels of practice.

The Sport Swing is used in therapy as an aid in back and joint problems.
Some examples:

• Tension in the neck and trapezius
• Problems with the lumbar spine and pelvis
• Osteoarthritis - at the shoulder, hip or spine

The Basic Principle of the Sport Swing
In different positions, you keep the bar in one or both hands. By performing the movements with the bar, the vibrations of the bar create an unstable posture in our bodies forcing us to maintain postural balance by engaging the deep stabilizing muscles.  The deep abdominal muscle (the transverse) is constantly being contracted for the movement because it protects the back, maintaining balance and promotes the "flat stomach".

Training with the Sport Swing

• Core stability and tone
• Balance
• Concentration
• Flexibility
• Awareness Movement
• Endurance
• Increased metabolism
• Body sculpting
• Toning the Glutes
• Burn Fat

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