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Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Exercise Description:
Flat Dumbbell Flyes on Sissel Swiss Ball ProInstructions:
This is an advanced exercise. Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Your knees, hips and shoulders should be aligned. Holding dumbbells in both hands, extend arms toward ceiling. Your hands should be aligned over your chest. Slowly extend the dumbbells to the sides until you feel your triceps touching the ball. Release and repeat. For variation, alternate arms and/or perform exercise in an incline position.Categories:
Chest, Abdominal Core, Upper Body
Model #: 160.011
In stock - Ships in 3-5 Business Days
$31.60 USD
Model #: 160.010
In stock - Ships in 3-5 Business Days
$33.92 USD
Model #: 160.008
In stock - Ships in 3-5 Business Days
$28.72 USD
Model #: 160.013
In stock - Ships in 3-5 Business Days
$31.60 USD
Model #: 160.012
In stock - Ships in 3-5 Business Days
$33.92 USD
Model #: 160.014
In stock - Ships in 3-5 Business Days
$39.60 USD
Equipment Used
Model Number: 160.011
Securemax® Exercise Ball - 55 cm (red)
$31.60 USD
$31.60 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...
In stock - Ships in 3-5 Business Days
Model Number: 160.014
Securemax® Exercise Ball - 75 cm (silver)
$39.60 USD
$39.60 USD
SISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, ...
In stock - Ships in 3-5 Business Days
