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Prone Cobra on Exercise Mat
Exercise Description:
Prone Cobra on Exercise MatInstructions:
Lie face down on Sissel Exercise Mat, hands by your hips, shoelaces to the floor. Slowly lift chest and arms off the floor with thumbs up and neutral neck. Squeeze shoulder blades together. Hold 30 seconds or less, according to your ability. Rest and repeat.Categories:
Back
Model #: 200.002
In stock - Ships in 3-5 Business Days
$44.90 USD
Model #: 200.001
In stock - Ships in 3-5 Business Days
$44.90 USD
Model #: 200.010
In stock - Ships in 3-5 Business Days
$62.90 USD
Model #: 310.040
In stock - Ships in 3-5 Business Days
$31.40 USD
Model #: 200.010.015
In stock - Ships in 3-5 Business Days
$17.90 USD
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
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Equipment Used
Model Number: 200.010.015
Gym Mat Carry Bag
$17.90 USD
$17.90 USD
The SISSEL® Gym Mat Carry Bag is a handy shoulder bag that works great with the SISSEL® Gym Mat, or with your own pilates or yoga mat. • mat sold separately
In stock - Ships in 3-5 Business Days
