Reverse Abdominal Crunch with Fitband

Exercise Description:

Reverse Abdominal Crunch with Fitband

Instructions:

Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend arms, placing hands under low back. Using Fitband as resistance, perform a reverse curl by slowly lifting pelvis toward ribcage. Release and repeat.

Categories:

Abdominal Core, Abs